FAQ - Run Track Expert

Expert Tips on Marathon Training

Find clear answers to your running and training questions quickly and easily here.

Begin with a strong base by gradually increasing your mileage and focusing on proper form.

Select shoes that fit well and match your foot type and running style for optimal comfort.

Incorporate long runs, tempo runs, and interval training into your weekly routine.

Balanced nutrition fuels performance and aids recovery, so prioritize carbs, proteins, and hydration.

Warm up properly, listen to your body, and include strength and flexibility exercises regularly.

Reduce your training volume about two to three weeks before race day to maximize performance.

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